Self Help Articles

Energy Control - Get control of your energy and enthusiasm

Energy control is the ability to own your own power. It is an internal energy that is accessible on a conscious level and can be used as a ‘switch’ to turn on your power, not unlike a physical switch that you use to turn on your electricity. .....Read article

Love and intimacy

The first step in creating a strong and long-lasting sense of well-being in your relationships and intimate life is to understand your energy......Read article

Fitness - Be in control from the inside out

The important thing here is to be in control of your body before the symptoms show signs of some typical imbalance going on. The best way is to be in tune with your body and to “Listen” and obey its needs, so you are in harmony and you are in control... .....Read article

Spirituality - Central intelligence, higher consciousness, could you exist without it?

When we look at anything at all we can see immediately what state of consciousness that person or even animal has. We can see this by the way that person might display fear, doubt, mistrust aggression or confusion. Just by the way the person responds we are able to perceive what level of consciousness an individual has.....Read article

Salute to the Sun - A vibrant program

When your energy is flowing it causes you to want to look forward and create situations rather than waiting for them to happen. Flowing energy prevents stagnation in your mind and keeps your arteries healthier too. Here is a 10 mintute exercise routine that is simple, easy to do and will give you a refreshed feeling after ......Read article

Female Sexuality - Prolonging the Orgasmic Effect for Women

To achieve prolonged orgasm a woman needs emotional connection from her partner. She needs this connection long before sexual intimacy commences. Her need for sexual foreplay is to get stimulated on the emotional level that builds intimate connection.....Read article

Relationships - Knowing your own connections to your own heart

A relationship is based on what is present between two people moment-to-moment and on tuning into subtle messages of the body, breath and touch. Exploring these realms brings profound delights to any relationship – a gentle, loving, sensual play and embrace.....Read article

Sex and sexuality-The greatest adventure for any man or woman

Sex is part of your own energy and part of who you are. As you work more with all of your energy you will start to feel more alive, even electrified. When you bring more of yourself to your relationships at home, socially and in the office, you create a greater level of success in all areas of your life.....Read article

Full body Tantra

Tantra means enjoyment or experiencing pleasure in a different way - when you can feel pleasure in the whole of your body not just in the genital area......Read article

The Orgasmic effect

We all love orgasm for the feeling it gives us. That joyful moment of exhilaration followed by a pleasant euphoric sensation. The technique enables you to spread this wonderful feeling throughout your whole body at will as though turning on a switch.....Read article

Moving from here to success

The familiar sayings that we've heard about; ‘if only I were as lucky as...’ OR ‘if only I had a better job or partner...’ just to name a few regular questions, that we all ask ourselves at some point in our lives.....Read article

Ejaculation Control - How to control energy and prolong your orgasm

The Orgasmic Effect is an innovative method that I have developed that can also be taken into the bedroom and used as ejaculation control. So many men stress about performance and resort to pills and sprays that mostly lack satisfying results.....Read article

Your dream-How would you like to make the dream of your life happen?

To create the dream of your life you want to be certain of what you really desire so start eliminating all that you don’t want. ....Read article

Health - Taking charge of your own energy

Controlling your health consists of more than just the physical. This often escapes those people who focus mainly on a diet or exercise program......
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Does your life belong to your career?

So what do you want? What sort of feelings come up when this question arises ? Do you get passionate about some career options more than others ? A way of getting clear is feeling into it - this means getting in touch with the feelings that are generated WHEN you are considering your options.....Read article

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